Watto by Shane Watson

Author:Shane Watson [Watson, Shane]
Language: eng
Format: epub
ISBN: 9781742374987
Amazon: 1742374980
Publisher: Allen & Unwin
Published: 2012-01-01T18:30:00+00:00

All the weights I’d been doing, which had been a huge part of my training previously, stopped. Victor said the most important thing to focus on was Pilates, and then making sure my balance and pelvis was right. Then we could try to find out other reasons why I was straining my muscles.

Because of my history with stress fractures in my back, the immediate thought was that I had some nerve issues in my lower limbs. When bones are healing in your lower back, this can cause friction and tension in the nerve pathways that go from your back all the way down to your lower limbs. We investigated that. I started getting an epidural injection of cortisone; it goes down to the lower limbs and reduces nervous tension in the legs, which makes an enormous difference to my hamstring length.

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